1. Consumption of water at least 2 liters / day, because water serves remove toxins in the body, which causes the appearance of cellulite. Addition of water also keeps the skin moist.
2. Regular exercise, by walking, swimming, running or calisthenics for 45 minutes a day and performed a few times each week. When exercising, your body burn fat and build muscle, so there is no fat accumulated in the skin.
3. Expand to eat foods that contain protein, vitamins and fiber such as parsley, onions and foods that contain omega 3.
4. Reduce consumption of alcoholic beverages and caffeine, lots of sugar, fat, and salt.
5. Do massage and aromatherapy for improving blood circulation. When the circulation, the body's energy increases. That way, the pile of fat in the body to be destroyed, as well as the body becomes more relaxed.
6. Do not smoke, because smoking is not only harmful to the lungs, but can also cause cellulite. Substances contained in cigarettes can make the skin capillary congestion, which can damage the relationship glands that can cause cellulite.
7. Apply a cream or lotion for cellulite. The content of fat in it can be devastating, as well as tighten and smooth the skin.
2. Regular exercise, by walking, swimming, running or calisthenics for 45 minutes a day and performed a few times each week. When exercising, your body burn fat and build muscle, so there is no fat accumulated in the skin.
3. Expand to eat foods that contain protein, vitamins and fiber such as parsley, onions and foods that contain omega 3.
4. Reduce consumption of alcoholic beverages and caffeine, lots of sugar, fat, and salt.
5. Do massage and aromatherapy for improving blood circulation. When the circulation, the body's energy increases. That way, the pile of fat in the body to be destroyed, as well as the body becomes more relaxed.
6. Do not smoke, because smoking is not only harmful to the lungs, but can also cause cellulite. Substances contained in cigarettes can make the skin capillary congestion, which can damage the relationship glands that can cause cellulite.
7. Apply a cream or lotion for cellulite. The content of fat in it can be devastating, as well as tighten and smooth the skin.
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